Lacey Cup 2012

This years Lacey Cup to be held in Tralee on
Sunday, 26th February

Manor West Hotel,  will be the base for the race.  The race will have a neturalised start from the
hotel to the official start on the Dingle Road and will follow the same
race route as always used.

For full information on the race and including overnight package deals from
the hotel, should anyone wish to travel the day before, please log on to
website www.traleebc.comand click on the “Lacey Cup 2012″ tab.

Happy Christmas

Limerick Cycling Club would like to wish all members a very happy Happy Christmas. Training with the club will resume January 07.

Club Membership Renewal 2012

The membership for 2012 is now due, can you please fill in the form located in the Join Limerick CC tab and send it through within the next couple of weeks. The process becomes chaotic between now and January with Cycling Ireland so please get your membership in early to avoid any delays and frustration leading up to the racing season.

Steven Clancy wins Cycling Ireland Domestic Rider of the year 2011

The 2011 Cycling Ireland Members Award winners have been announced with Limerick and Dublin-based recipients among the four categories to be honoured at Saturday’s National Awards Dinner in the Radisson Hotel Blu in Dublin.

Cycle 4 Sick Children based in Limerick has won the Club of the Year award from a shortlist of eight clubs nominated by the provincial commissions.

The club, formed just 18-months ago by Liam and Stacy Mulcahy, has already built up a national following for its community work including training the largest number of Sprocket Rocket leaders as well as tireless fundraising for worthy causes.

Volunteer of the Year is  Gary McIlroy of the Usher Irish Road Club. Gary can be seen week in week out throughout the year undertaking race organisation and commissaire duties at the smallest events right up to An Post Rás.

The Female Irish-based Rider of the Year is Orla Hendron of Orwell Wheelers, double medallist at the World Masters Track Championships in Manchester in October to go with some very strong performances in national level road races.

The Male Irish-based Rider of the Year award goes to Stephen Clancy of Limerick CC. The first year senior raced through the categories from A3 to A1, scoring a string of top results in time trials and road races throughout the year including overall victory in the Charleville 2-Day in September.

The awards will be presented during the Cycling Ireland National Awards Dinner in the Radisson Blu Hotel along with medallists in the national championships and winners of the Women’s National and Classic Leagues. 

Some tickets are still available through the Cycling Ireland website until noon today (Wednesday)

http://www.cyclingireland.ie/Home/News/Awards-Night—Member-Awards-Results.aspx

Limerick CC take on Etape Du Tour 2011

Five members of Limerick  CC took part in this year’s Etape du Tour Part 1 which took place on 11 July and followed the route of Stage 18 of the Tour de France (Modane Valfreus to Alpe d’Huez).  The event attracted over 8000 riders from all over the world.  This year the distance was shorter than usual at 109K but the route took in a number of serious climbs – the Col du Telegraph, Col du Galibier and of course Alpe d’Huez.  The Limerick CC  riders – Pat Spaight, Joe Walsh, Seamus McDonnell, Arthur and Damien Schmid – were part of a 50-strong Irish contingent who travelled to France with Sean O’Leary of Trailseekers.  We were based in the picturesque village of Villar d’Arene which is about 15k below the summit of the Col du Galibier.  In the days leading up to the event, we had the opportunity to tackle some of the famous climbs of the Tour – Les Deux Alpes, Croix de Fer, Col du Glandon.  While some of us preferred to take it easy in the run-up, others (i.e. Joe) took the opportunity to nail every Col within range!

We rose at 3.30am on the morning of the Etape and, after a hearty breakfast of Flahavan’s porridge (kindly supplied by a rider from Dungarvan CC), we boarded the bus for Modane.  A 90-minute ride (via the summit of the Galibier) to the start of the race had us in Modane before 6am. As veterans of the Etape, Joe and Pat provided plenty of good advice to us rookies.  As for Arthur, he couldn’t wait to get off the bus and straight into action!  While the race (yes, it is a race and not a tour) officially started at 7am, the sheer numbers meant that the start was staggered with the final riders getting away well after 8am.  Riders were corralled into pens according to ability, which explains why Pat was up there in pen no. 1 with the pros! The Limerick riders were scattered across the 10 or so pens which meant that we didn’t see each other again until the finish.

The day was dry and warm as finally departed and quickly covered the first 15K downhill section to the village of St Jean de Maurienne at the foot of the Col du Telegraph.  The Telegraph at 1556m was supposed to be the “easy” climb of the day but it was still a demanding 12K climb at an average gradient of 7.1%. The day was starting to warm up quickly but some relief was provided by the shade of the trees lining the route.  The road was thronged with cyclists and it was difficult to get into a steady rhythm as riders weaved in and out all around you.  With the Galibier to come, this was not the time for heroics….. just keep it steady and avoid any mishaps. After we crossed the summit, there followed a sharp decent of around 5K into the town of Valloire, which had the first feed station of the day.   Valloire also marked the start of the 17K ascent of the Col du Galibier, so it was vital to refill those water bottles.

The Galibier at 2642m (8000ft) is one of the highest mountain passes in France. Unlike the Telegraph, there is no shade and nowhere to hide!  While the lower slopes are not particularly steep, once you cross the river at Plan Lachat over half way up, the gradient kicks up to 9% plus as you enter series of spectacular hairpin bends.  As you ascend the mountain, you see cyclists strung out in a continuous line in front of you and behind.  The scenery is breathtaking with gorgeous views of alpine meadows and of snow-capped peaks in the distance.  Also breathtaking was the combination of gradient, heat and oxygen deficit which started to take its toll of as you got closer to the summit. Despite the numbers, the silence was deafening. The road got steeper for the last few kilometers which were a real grind. At this point I had been climbing for over 3 hours and my legs were burning and head spinning.  It was a relief to finally arrive at the summit which was thronged with riders, pausing to savour this special place. Most people however didn’t dally as the mother of all descents lay just ahead, a 45K rollercoaster ride to Bourg d’Oisans at the bottom of Alpe d’Huez.  The first 8K down to the Col du Lauteret is narrow, winding and extremely fast.  For the first part there are sheer drops on one side, with no barriers, so you really do not want to overcook any bend. Excessive braking on the many bends can also cause problems with wheel rims overheating. One member of our extended group had a blow-out a few days earlier and wrote off a carbon wheel (and nearly himself!).  The biggest hazard however was the sheer number of riders, many descending at speeds of 80kph+.

Once we had passed the Col du Lauteret, the road widened but just as you started to relax a little and enjoy the surroundings, you entered the first of a succession of dimly-lit alpine tunnels. Going from brilliant sunshine into a darkened tunnel at speed can be terrifying to the uninitiated.  Some of the tunnels had stretches which were pitch black and all you could do was keep your speed steady and pray that nothing untoward happened in front of you.  In fact, there were numerous crashes on this stretch and we learned later of one fatality and of another cyclist going off the road into a ravine and being brought by helicopter to hospital.  Having done a number of trial runs through the tunnels (in heavy traffic!) in the preceding days, we at least knew what to expect but it is not for the faint-hearted. 

The descent tapers off as you approach the town of Bourg d’Oisans. Only 14k to go which couldn’t be that bad!  Only that this is the infamous Alpe d’Huez with a series of 21 hairpins and an average gradient of 8%.  Taken on its own it is quite manageable.  However, with the Telegraph and Galibier in your legs and the temperature touching 37C, it is a monster.  Plus, there is little or no shade on this south-facing slope. The first two hairpins are the steepest at (up to12%) and already I was suffering badly in the heat. It felt like a turbo session in a sauna! Thankfully, there were two water stops on the way up.  At the first stop, a race official sprayed riders with water from a hose which was an absolute godsend.  Hundreds of spectators including many from Ireland lined the upper slopes and shouted encouragement. Children ran alongside and doused us with water. The day was starting to take its toll with some riders abandoning their bikes and walking and others taking refuge in the many alpine streams that ran down the cliff face.  It was a hard and relentless grind all the way as you counted down the hairpins one by one.  The hairpins themselves offered only limited respite as the road generally kicked up almost immediately.  We went through the village of Huez and had another stop to refill empty bottles.  5K to go but the end was in sight, on a plateau above us.  Lots of encouragement from the onlookers…”Allez Limerick!”  A final push up to Alpe d’Huez, a ski station where the road flattens out for the last kilometre or so, and a final dash to the finish line. The relief and emotion at the end were overwhelming! We had all made it safely to the end line and no one had fallen victim to the dreaded broom wagon or worse. While Pat was the first Limerick CC rider home, Joe posted the best time at 6.10 with Pat and Arthur just minutes back.  These times include any stops along the route at feed stations, etc. Damien and I got delayed by the crashes on the decent (that is our excuse!) and came in a little later.

The following week, Schleck, Evans, Contador and co showed us how it is done by the pros.  This turned out to be one of the best stages of the Tour with action all the way -  Contador attacking on the Telegraph, dropping Voeckler and Evans but not Schleck, being caught by Evans on the descent, and attacking once more on the Alpe d’Huez only to be overhauled by Rolland.  For the mere mortals of Limerick CC, it was an unforgettable experience. It was a great privilege to spend time in this cycling mecca and to tackle some of cycling’s most famous climbs.  It also gave us a small taste of what the pros go through day in day out on the Tour and you can only have the highest admiration and respect for their achievements.  Next years route has not yet been announced, but I suspect the lure of “hors categorie” climbing will see many of us back for more!

 

Winter Training

Winter training will resume next Saturday, October 1st,  from Arthurs Quay tourist office – 9am every Saturday &  Sunday

This is now an ideal time for beginners or those returning to the sport to start.  The pace will be slow and steady to begin with and we will build it up gradually over the winter.

Helmets must be worn. Please make sure your tires & bike are in good condition. Road bikes only.  Questions to limerickcc@gmail.com

Limerick CC 5th and 10th at A3 Nationals

Brian Hart and Senan O’Dwyer travelled to the National A3 Championships in Castlebar, Co Mayo on Sunday last with back-up support provided by Alan Loftus.
The A3 Championships Race was to provide a very tough test to the relatively small field of 55 riders from around the country who braved the elements and took on what was essentially a 90km road race with a 10km hill climb tacked on to the end of it!
In wild conditions the race rolled out to the starting line and as the flag dropped at 2.30pm the heaven’s opened. Backed by a gale force tail wind however the peloton made good progress as it sped towards Swinford. Any safety concerned with quickly allayed as there was fantastic marshalling provided by the 6 motorbike outriders who guided the peloton through the town lands of this very scenic part of Co. Mayo.
Turning into a ferociously strong headwind at Foxford the first real attacks of the day began as Senan jumped across to a number of Dublin riders. The bunch lined out in pursuit and this soon became the order of the day as attack after attack was being brought back by an active bunch.
Brian wasn’t having any better luck having spent 10km up the road in a  breakaway group including Brendan Moloney South Dublin CC only to be brought back as the race neared the shores of Lough Conn. It became clear that Brian in particular was a marked man and was not going to be let get away.
With conditions deteriorating further Senan (in keeping with tradition) managed to loose 2 water bottles in the space of a couple of kms and had to go back to Alan who sent him back up to the bunch fully stocked up!!
At 30km to the finish a dangerous group of 4 riders including the very strong Mark Quigley of Western Lakes CC slipped away, and quickly pulled out a 60 second advantage. Having safely navigated its way across the exposed shores of Lough Conn the hitherto reluctant peloton began to set about the chase with real determination. Castlebar CC, perhaps seeing the race slipping away from them, took control at the front of the bunch, and with both Brian and Senan sitting safely in the top 10, the race was now on.
Turning sharp left onto the start of the climb the peloton now blew to pieces with a number of riders going on the attack. As the road ramped up repeatedly the Limerick CC lads didn’t panic but continued on up the climb at a good tempo. Senan was now making steady gains overtaking some of the last few riders at the head of the course and heading into the last bend passed Michael Doyle Barrow CC and Shane Kelly Slaney CC.
However it was too little too late as despite only being 12 seconds off 3rd spot and a medal Senan crossed the line in a still excellent 5th place. Brian finished seconds afterwards in 10th position rounding off a very successful season for him, having made a name for himself as a serious stage race rider with 3 top 10 stage race GC finishes this year.
 
1. Mark Quigley Western Lakes CC
2. Barry Holian Western Lakes CC
3. Derek Joyce Galway Bay CC
4. Shane Farren North Down CC
5. Senan O’Dwyer Limerick CC
10. Brian Hart Limerick CC

Limerick win at Charleville 2 Day 2011

Huge Congratulations to Stephen Clancy as he wins the 2011 Charleville 2 Day!!! Congratulations and well done go out to Brian Quinn, Brian Hart, Senan O’Dwyer too as Limerick Cycling Club also win the Team Prize. This victory capped off a throughly remarkable season for Limerick Cycling Club and in particular Stephen, following some excellent results over the past number of races.

Stage 1: This was a fast aggressive 80km stage, but nothing stayed away and it ended in a bunch sprint, well almost! All Limerick CC riders were to the fore making moves at the start. Senan and Stephen made it into a small 4 man move but this soon came back together. On the 3km climb before Freemount at the 25km mark, Stephen upped the pace and got away with a group of 8 riders. They rode strong together at a steady tempo but the chase was on and the move was neutralised by the time the race reached Kanturk. There was nervous times in the bunch as the race approached Newmarket with the main climb of the day coming up.  Once again Limerick were active on this climb and the climb out of Freemount making moves but the bunch were not willing to let anything get away. It soon appeared it would come down to a bunch sprint, but Olan Barrett of Fermoy had something to stay about that. He attacked off the front inside 2km to go and the bunch stalled and spread across the road making it a difficult sprint, with Brian, Senan and Stephen all finishing safely inside the top 15. Olan Barrett held off the bunch with an advantage of 6 seconds which proved to be cruicial later on in the race.

Stage 2 Time Trial: A wet and windy start line in Kilmallock is what the riders were greeted with on Sunday morning. The turbo trainers were out as the cyclists huddled under trees and car boots for any bit of shelter. Stephen Clancy set a great time to win the time trial, enough to put him into the yellow jersey, with Senan, Brian Hart and Brian Quin coming in 20th, 24th and 54th respectively. This was enough to put Limerick on top of the team classification by a mere 2 seconds. Another small gap after the was the lead Stephen had in the overall classification. Even though he was one of only 4 riders to go sub 9 minutes for the 6.4km time trial, the previous day’s stage winner came in 2nd only 9 seconds back from Stephen which left Stephen with only a 3 second advantage heading into the final stage on Sunday afternoon.

Stage 3: With 10 riders within thirty seconds of Stephen, and another 10 within the minute, all was to play for on the final stage and Limerick CC knew they had a tough job on their hands to defend the yellow, with the team prize still on the back of their minds. Early on Limerick did a good job of keeping the pace high and covering the moves. Brian Hart managed to slip into a break about 10km into the race which quickly pulled out over a minute advantage. Brian Quinn and Senan O’Dwyer did a good job at the front of the bunch, and so did a few friends of the club! Thanks for that guys. However when the race reached the big 4.5km climb of the day at Ballyhoura at the half way mark it was up to Stephen to do the business. He upped the pace at the front of the bunch and pulled back the 1 minute gap to the break with a kilometer to go to the top and pushed it on over the top to see he was away with a group of approximately 12 riders. This was to stay away for the rest of the day, containing two Limerick riders Stephen and Brian things could not have looked better. A close eye was kept on the danger men in the break but it was clear with only kilometers to go to the finish the yellow was secure. Stephen opened up the sprint with 400m to go and was pipped on the line to take a fine 4th on the stage, with Brian Hart finishing just outside the top 6. The team prize was still in the hands of the Limerick CC and the prize presentation was something the team can be proud of. 

Just to summarise the results: Stephen Clancy won the overall GC, 7th on stage 1, winner of the time trial and 4th and the final stage. Limerick CC won the team classification.Brian Hart was 8th overall. Senan O’Dwyer and Brian Quinn made up the rest of the Limerick CC team and rode well to enable the Team to benefit.

A great weekend and thanks to all involved.

Youth Success in Nationals 2011

 The National Youth Championships were held in Donamon Co. Roscommon over last weekend promoted by the local Club Donamon Dynamos. Hearty Congratulations and well done to club member Shane O’Hara who is now the 2011 under-15 Road Race Champion!!!! Shane also picked up the silver medal in the criterium event. Stephen Shanahan is bronze medalist in the under-15 National Time Trial  and the Limerick CC team win the under-15 National Team Event  

 NATIONAL YOUTH CHAMPIONSHIPS TIME TRIAL;   

RESULTS U11
PJ Doogan Errigal 13:13:00
Aaron Doherty Covey 14:00:00
Eoin Birchall Fermoy 14:22:00
Callum McKenna Emmyvale 14:41:00
Cian May Epic 14:42:00
Jonathan Cooke Limerick 14:54:00  

RESULTS U15
Mark Downey Banbridge 11:15:00
Dylan O Brien Kanturk 11:36:00
Stephen Shanahan Limerick 11:53:00
Daire Feeley Donamon 11:55:00
Eddie Dunbar Kanturk 11:56:00 

 NATIONAL YOUTH CHAMPIONSHIPS ROAD RACE 

RESULTS U15
Shane O Hara Limerick
Darragh Long Orwell
Mark Downey Banbridge
Stephen Shanahan Limerick
Daire Feeley Donamon
Craig McCauley Roe Valley

 NATIONAL YOUTH CHAMPIONSHIPS CRITERIUM           

 RESULTS U15
Mark Downey Banbridge
Shane O Hara Limerick
Dylan O Brien Kanturk
Eddie Dunbar Kanturk
Matthew Taggart Banbridge
Craig Crawford TSC 

Congratulations to all our young riders who took part in the Nationals; Shane, Stephen, Mark, Henry, Laura and Jonathon

 
 

Dungarvan Cycles Sports Trophy & Batterstown 13/14 August

 

Congratulations to club members Stephen Clancy and Laura Cooke on their marvelous 2nd placings and to Brian Harte who finished in a well fought for 7th in Dungarvan yesterday. In what was a good day weather wise the hard course proved to be exacting and showed the strongest to the front. Well done also to Alan Loftus and Dave Bourke from Siopa Rothar on their standings. Excellent results all round from the regulars of the LCC training races, showing the benefits of all the hard work   
 

Dungarvan Cycles Sports Trophy 14th August 2011 

A2 Race (56 miles)
1 Hugh Mulhearne (Carrick Wheelers);
2 Stephen Clancy (Limerick CC);
3 E. Donnelly (Dungarvan CC);
4 P. Flynn (Carrick Wheelers);
5 A. Loftus (Siopa Rothair);
7 Brian Harte (Limerick CC). 

A4 Race (28 miles)
1 Vinnie Cronin (Worldwide Cycle);
2 M. Williams (St. Finbarr’s CC);
3 S. Kelly (Slaney CC);
4 D. Burke (Siopsa Rothair);
5 V. Maher (Worldwide Cycle);
6 D. Aherne (St. Finbarr’s CC). 

Under 12
1 Dylan Corkery (Kanturk CC);
2 Laura Cooke (Limerick CC);
3 Darren O’Keeffe (Kanturk CC).

Also, Stephen Clancy was racing in the college intervarsities in Batterstown on Saturday, a close 4th in the TT, 3rd in the RR, and 4th overall , and 9th in the Mondello series so a good weekend for all involved 

Pictures from the event courtesy of Kieran Clancy